Magic recipe

Anti-Inflammatory Golden Smoothie

1
10m Prep
Nutritionper serving
4g
Fat
20g
Carbs
3g
Protein
5g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This vibrant golden smoothie is a fresh start to the day. Rich in antioxidants and fiber, this smoothie makes a great fruity breakfast or afternoon snack. For maximum anti-inflammatory benefits, always include a pinch of black pepper with turmeric.

Ingredients 9

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Method 4

Add , , , , , , , and into a blender.

Blend on high until smooth and creamy. Scrape down sides as needed.

Taste and add or honey if desired for extra sweetness.

Pour into a glass and serve immediately.

Helpful tips

If you want a thicker smoothie, add more frozen fruit or a handful of ice cubes. If you like your smoothie runnier then add extra milk.

Adjust sweetness naturally by using ripe mango and pineapple.

You can switch up plant-based milks and seeds according to preference or allergy needs.

Notes

1
Sarah K3d
👍