Anti-Inflammatory Golden Smoothie
This vibrant golden smoothie is a fresh start to the day. Rich in antioxidants and fiber, this smoothie makes a great fruity breakfast or afternoon snack. For maximum anti-inflammatory benefits, always include a pinch of black pepper with turmeric.
Ingredients 9
1 cup mango chunks, frozen
1⁄2 cup pineapple chunks, fresh or frozen
1 cup unsweetened plant-based milk, such as almond or coconut
1⁄2 tsp ground turmeric
1 tsp fresh ginger, grated
1 tbsp chia seeds
1 tbsp lemon juice, fresh
1⁄4 tsp ground black pepper
1 tsp maple syrup
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Method 4
Add , , , , , , , and into a blender.
Blend on high until smooth and creamy. Scrape down sides as needed.
Taste and add or honey if desired for extra sweetness.
Pour into a glass and serve immediately.
Helpful tips
If you want a thicker smoothie, add more frozen fruit or a handful of ice cubes. If you like your smoothie runnier then add extra milk.
Adjust sweetness naturally by using ripe mango and pineapple.
You can switch up plant-based milks and seeds according to preference or allergy needs.
