BlissByLucy
BlissByLucy

Kefir & Berries Ice Cream

5m Prep
1h 30m Rest
Nutritionper serving
1g
Fat
49g
Carbs
2g
Protein
2g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

A gut-friendly dessert that combines probiotic-rich kefir with a variety of berries and natural sweeteners. This ice cream is designed to support digestive health by offering a blend of probiotics and prebiotics, while also being suitable for those who follow gluten-free, low-lactose, egg-free, and refined sugar-free diets. Quick to make and perfect for meal prep, this ice cream can be stored in pre-portioned servings for convenient, healthy treats throughout the week.

Ingredients 7

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Method 4

Blend all ingredients in a blender.

Pour the mixture into 3 medium glass cups.

Freeze for 1.5 hours (90 minutes).

Enjoy!

BlissByLucy

BlissByLucy's tips

This recipe works great as a meal prep option—store it in the freezer in portions for the week.

Agave contains inulin, a natural prebiotic.

Eating healthy isn’t just about counting calories!

Notes

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