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Natural Harry
Natural Harry

Maqui & Acai Rainbow Bowl

10m Prep
Collection
Plan
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Nutritionper serving
942
kcal
26g
Fat
153g
Carbs
18g
Protein
22g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

There is nothing better than a refreshing and filling smoothie bowl to begin your day on a warm summer’s morning. This is my favourite combination. This creamy, tangy mango purée and antioxidant-packed superfood smoothie is a delicious contrast to the crunchy toppings. Sprinkle a little of the toppings into the bottom of the bowls before filling for a yummy surprise at the end.

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Ingredients 10

2 serves
Original

Mango Purée

2 mangoes, peeled and pitted
1 tbsp lime juice, freshly squeezed
125 ml coconut water

Smoothie

130 g frozen mixed berries
4 bananas, frozen, cut into chunks
2 tbsp lime juice, freshly squeezed
1 tbsp acai powder
1 tbsp maqui berry powder
375 ml coconut water

Toppings

210 g Rainbow raw-nola, see my recipe
1 tbsp coconut flakes
2 mint sprigs, fresh, optional

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Method 3

Step 1

In a blender, pulse the , and to combine, then blend until smooth. Divide between two bowls, then rinse out the blender jug.

Step 2

Repeat this process with the , , , , and .

Step 3

Pour into the centre of the mango purée in the bowls, then top with , and a sprig of , if desired. Enjoy in the sunshine.

Notes

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