Avocado Toast with Tomato
Classic avocado toast topped with fresh tomatoes – a delicious, heart-healthy breakfast option. Ready in minutes and delivers healthy fats, fiber, and flavor.
Optional add-on : fried egg, fetta, sardines, or a spoonful of sauerkraut.
Ingredients 7
2 slices whole-grain bread
1 avocado, ripe
1 tbsp lemon juice
salt and pepper, to taste
1⁄2 cup cherry tomatoes, sliced
Pinch red pepper flakes, crushed, optional
Drizzle olive oil
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Method 5
Toast slices until golden brown.
Mash with , salt, and pepper.
Spread mashed onto .
Top with , sprinkle with extra salt and pepper, and drizzle with .
Serve immediately.
Helpful tips
Add a poached or fried egg for extra protein.
Drizzle balsamic or red wine vinegar for more flavor, or garnish with chopped herbs.
Swap tomatoes for radishes or cucumber slices if you don't have tomatoes!
