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Water Kefir

5 minsPrep
3 daysRest
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Water kefir is a probiotic fermented drink. It’s full of electrolytes, enzyme-rich, effervescent, and filled with active live cultures that help balance your body’s inner ecosystem.

Adam has probably said this, or something very like it, approximately seventy-hundred times at the farmers’ markets, every time someone asks, ‘What’s water kefir?’

Thanks to Tori, we now make A LOT of kefir. We didn’t start with kilograms of culture and huge drums and bottles that arrive by the pallet-load, but we got there after a few years, and water kefir is now one of the main products of our farm’s commercial kitchen.

Makes 1.5 L (6 cups).

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Ingredients 4

6 serves
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55 g raw unrefined sugar

1⁄4 tsp blackstrap molasses, optional

1.5 l filtered water

60 g water kefir grains

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Nutritionper serving
Calories19 kcal
Carbohydrates5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Stir the , (if using), and in a large (2 litre/68 fl oz/8 cup) jar until dissolved. Ensure you leave enough room for the grains and a few centimetres/inches of extra space at the top to allow for fermentation gases.

Step 2

Add the and cover with the lid.

First Ferment

Step 3

First ferment: Leave the to ferment at room temperature for 48 hours. If you taste a spoonful of the drink at 48 hours, it will still be quite sweet. We're going to fix that in the second ferment. Don't let your gains culture for more than 48 hours, as they'll start to weaken and shrink.

Second Ferment

Step 4

Second ferment: Strain the out of your finished water kefir and bottle the liquid with a tight-sealing lid. Leave it on the bench to fizz up for another few days. Once fizzy and as tart as you like, drink immediately or store in the fridge for up to 6 months. Note: In very cold weather, the second-ferment stage can take up to 2 weeks.

Step 5

Meanwhile, remake your into another batch of kefir and repeat.

Buena Vista Farm

Buena Vista Farm's tips

Once you are comfortable with your grains, and if they are multiplying well, you could try some second-ferment experiments! I don’t put anything in with my actual grains; I do all the flavouring after I’ve strained off the grains after the first fermentation, when it’s bottled and capped and waiting for effervescence in the second- ferment stage.

Try adding 125 ml (4 fl oz/1⁄2 cup) juice to just under 750 ml (251⁄2 fl oz/3 cups) finished (first-ferment) kefir, in a 1 litre (34 fl oz/4 cup) bottle.

We also love adding ginger, and lemon, or ginger and lemon together. We like blackberry and blueberry and raspberry kefir. Grape juice is fun.

Helpful tips

What are water kefir grains?

Can I make Coconut Water Kefir?

Can I make kefir with herbal teas?

What kind of bottles work best for the second ferment?

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