Kefir & Berries Ice Cream
A gut-friendly dessert that combines probiotic-rich kefir with a variety of berries and natural sweeteners. This ice cream is designed to support digestive health by offering a blend of probiotics and prebiotics, while also being suitable for those who follow gluten-free, low-lactose, egg-free, and refined sugar-free diets. Quick to make and perfect for meal prep, this ice cream can be stored in pre-portioned servings for convenient, healthy treats throughout the week.
Ingredients 7
1 cup frozen berries
1⁄2 banana
1⁄2 cup almond milk
1⁄2 cup kefir, plain
1⁄2 cup coconut water, natural
1⁄3 cup agave, natural, powdered
dark chocolate and peanut butter, optional, melted, for decoration only
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Method 4
Blend all ingredients in a blender.
Pour the mixture into 3 medium glass cups.
Freeze for 1.5 hours (90 minutes).
Enjoy!
BlissByLucy's tips
This recipe works great as a meal prep option—store it in the freezer in portions for the week.
Agave contains inulin, a natural prebiotic.
Eating healthy isn’t just about counting calories!
